What is Sports Massage Therapy?

​

​

Who benefits from Sports Massage?

Sports massage has such a huge range of benefits that it can be helpful for many people, whether they exercise or not, therefore any age, gender or sporting background can benefit from receiving one.
 

Sports Massage is also useful for maintenance, not just if you have pain or a specific problem. It is assumed that you go to the doctor and dentist for check-ups and maintenance so why not look after your muscles too? If you are regularly training and putting your body through its paces, at any level, then it is a key tool for maintaining your muscles  health and body’s performance.

​

​

Why is it beneficial?

It can relieve a whole host of symptoms caused by our soft tissue;

• Decreased range of movement

• Decreased flexibility

• Muscle tension

• Repetitive injuries

• Poor recovery time