What should I expect from online Coaching?
From online coaching you should still expect a personal program tailored to your needs or goals that you have in mind. A lot of online trainers out there just cookie cut there programs and send to all not taking in considerations of there age/injuries/abilities/goals/history.
This is not what I do!! It is bespoke to you and your needs.
What is it included?
Someone to ask and guide you.
Keep you on target to smash your goals
One to One personal training adds up.
Someone to talk you through food changes
Highly motivated but misguided about how to achieve goals.
To make you responsible for your journey.
What I want from you.
Honesty with food and exercise.
Work hard to the best of your ability.
Before being able to train online I would advise that its suitable to have three one to one sessions (if possible) in order to correct form and get to know the client better than just over the internet.
Price per month £100
(no sign up fee or cancellation fee)
How do I sign up?