What should I expect from online Coaching?

From online coaching you should still expect a personal program tailored to your needs or goals that you have in mind. A lot of online trainers out there just cookie cut there programs and send to all not taking in considerations of there age/injuries/abilities/goals/history.
 

This is not what I do!! It is bespoke to you and your needs.

What is it included?

Support 

Someone to ask and guide you.

Structure 

Keep you on target to smash your goals

Cheaper

One to One personal training adds up.

Nutritional

Coaching

Someone to talk you through food changes

Misguided

Highly motivated but misguided about how to achieve goals.

Accountability

To make you responsible for your journey.

What I want from you.

  • Honesty with food and exercise.

  • Work hard to the best of your ability.

  • inspire others.

Before being able to train online I would advise that its suitable to have three one to one sessions (if possible) in order to correct form and get to know the client better than just over the internet.

Price per month £100

(no sign up fee or cancellation fee)

How do I sign up?