The 'DILF' Project​

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Get ready to change in just 10 weeks! If you're tired of feeling out of shape and struggling to keep up with your kids, it's time to make a change. Join us on this journey to fitness and healthy habits that will not only boost your energy but also help you create lasting memories with your family. Let's get fit together and be a strong role model for your kids!

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Together with other dads motivating each other over 10 weeks to build habits and tricks to be stronger, fitter and healthier for our kids.

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what is it?

• 10 week fitness challenge with personal goal setting.

• Workouts/routines all tailored to you and your time constraints.

• Group support with other dads. (via WhatsApp)

• Nutrition guidance and hacks for eating out.

• Accountability and motivation with other likeminded dads.

• Support when things get tough.

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