What should you expect from Personal Training?

Personal training is, to state the obvious, personal. This means that every session is dedicated to you, always with your goals in mind. I can be part-coach, part-mentor, part-friend, and even part-drill instructor at times.

One of the benefits of having a personal trainer is that you have someone by your side to teach you the correct form and adjust if needed. During our one-to-one sessions I will share as much as I can from a wealth of knowledge which ranges from exercises to improve your physique; to recipe ideas; to lifestyle changes that and help you adjust to reach your goal.

All personal trainers have a love of fitness. But for me, it is more than that; it is a passion, a commitment, something I am truly and absolutely dedicated to. I want to share this passion with others, to be a positive role model for everyone – from those just starting their fitness journey, to those who want to step up to the next level.

So, no matter what stage you’re at, let me guide you on the right path.