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Physical Activity ReadinessQuestionnaire (PAR Q)

The questions on the PAR-Q aim to uncover heart, circulatory, balance, medication, emotional, and joint problems that could make exercise difficult, or even dangerous for some people.

PAR-Q Form

Client Questionaire

The questions on the Client Questionnaire form are set out to get a better understanding of the client, these questions highlight problems areas, goals and fitness history.

Client Questionaire