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Physical Activity Readiness Questionnaire (PAR Q)

The questions on the PAR-Q aim to uncover heart, circulatory, balance, medication, emotional, and joint problems that could make exercise difficult, or even dangerous for some people.

PAR-Q Form

Client Questionaire

The questions on the Client Questionnaire form are set out to get a better understanding of the client, these questions highlight problems areas, goals and fitness history.

Client Questionaire

Results/ Feedback

Taken part in 'DILF' or 'MILF' and need to share results/ feedback of the course.

Results/feedback